SAVORY SUMMER SNACKS | siggi's

Between busy schedules, blood sugar drops and long-shoot days, I find myself subsisting on mostly nut & seeds during the busiest times.  Instead of cramming in yet another date-sweetened bar, I’m trying to snack with a more vegetable-focus during these busy, Summer months.   Some meals will still be eaten out of tupperware hunched over my computer, but when I make the effort, I have some ideas for *inspired* mini meals that require little prep and huge payoff.

I’m sharing two recipes, both savory, vegetable-forward snacks that will sustain you throughout your day when pastries won’t.  I teamed up with siggi’s, a delicious yogurt with simple ingredients, not a lot of sugar and powerful snacking powers.  I’m sharing my radish-top green sauce, which if you follow me on instagram, you know I’ve been making consecutively for weeks now.  This recipe will make a batch, so use it as a dip, sauce on quinoa or grain bowls, and even on soft eggs as I do here.  For your Summer snacking & beyond...

SOFT EGGS WITH MICROGREENS, & RADISH TOP YOGURT SAUCE (SERVES 1) gluten-free

I’m always looking for ways to use vegetable tops & scraps in a way that it’s actually inspiring and not a chore.  This radish-top green sauce is my favorite way to use radish leaves.  It’s bright & herby, perfectly light on summer and I use it on everything.  I even eat it with carrots and radishes as a dip for a quick go-to snack & since there’s yogurt in it, there’s enough protein and fat to hold you over.

• 2 large eggs
• Handful of watercress or microgreens
• Flaky sea salt
• Freshly ground pepper

RADISH SAUCE:

• 1 bunch radishes stems
• 1/4 avocado
• 1 lemon, juice
• 1 small bunch of parsley, stems and leaves
• 2/3 cup siggi’s 0% plain yogurt
• 1 garlic clove
• 1/4-1/3 cup olive oil
• 1/4 cup water
• Sea salt to taste
• Freshly ground pepper

Make Radish Top Sacuce: Bring a kettle to boil.  Add your radish greens to a colander. Once water is boiling, pour over radish greens until they turn bright green and begin to wilt.  Then, rinse with cold water until cool to the touch.

Add radish greens to blender with the remaining ingredients.  Blend until super smooth and set aside.

Add at least 4 inches of water to a small saucepan and bring to a boil (basically enough water to cover eggs).   Once water boils, lower heat slightly, and slowly lower eggs into the bowl (one at a time) with a slotted spoon.  Let boil for 6 1/2 minutes exactly.  While it boils, prepare a bowl of ice water.  Once the eggs are finished, dunk them in the ice bath and let cool for a few minutes before shelling.

To serve, add eggs to a small bowl with flaky sea salt and freshly ground pepper.  Add a handful of greens (arugula, microgreens, watercress,etc) and a dollop of radish to top.  Enjoy immediately.

SAVORY YOGURT BOWL WITH CUCUMBER, FRESH HERBS, TOASTED NUTS & OLIVE OIL (SERVES 1) gluten-free

I seriously love this idea.  I often eat yogurt with fruit and millet granola, but in an attempt to eat more vegetables and conquer the many herbs always in my fridge, this savory yogurt bowl is perfect.  You could even top it with a savory granola or other veggies like radishes or carrots.  I love this with cucumber because it’s light and feels perfect for warm weather months, but also has real staying power.

• 5.3 oz. 0% siggi’s plain yogurt (or one individual yogurt container)
• 1 kirby cucumber, diced
• 2 oz. toasted pistachios, roughly chopped
• 2 tablespoons fresh herbs (dill & parsley), finely chopped
• Drizzle of olive oil
• Flaky sea salt
• Freshly ground pepper

In a small bowl, layer yogurt with cucumber, toasted nuts and a handful of chopped herbs.  Drizzle with olive oil, then season with flaky sea salt and freshly cracked pepper. Enjoy immediately.

THIS POST HAS BEEN SPONSORED BY siggi's, A BRAND I ALREADY USE AND LOVE.  AS ALWAYS, OPINIONS ARE ALL MY OWN.  THANK YOU FOR SUPPORTING THE BRANDS THAT SUPPORT SASSY KITCHEN!

EVERYDAY MUSTARD VINAIGRETTE

I’m kind of in love with what I call “finishing things”  -  those *accouterments* you use to top off a meal.   Whether it’s a pesto, sauce, vinaigrette or dukkah  - it’s those little things, like flaky sea salt, that elevate everyday ingredients (and bring all the charm).  At any given time, you can find various herby/tangy/salty sauces in my fridge to top any breakfast salad or hippie bowl.  Since I usually do my "meal prep" in batches rather than full meals, it give mes me a lot to play around with during the week.

My famous (to my family only) vinaigrette is my go-to dressing for salads and the like. Since it’s bright & tangy, you could use it to dress a simple bowl of greens or something as hearty as raw kale or brussels sprouts - it never gets old.  This dressing is so flavorful you don’t need much else but maybe shaved radish or parmesan (although feel free to load it up - I always do).  This post, in collaboration with Maille (a brand I’ve always loved & used), is so fitting because this mustard partially inspired the dressing.  Although it has evolved over the years, I love making it with their whole grain mustard for the texture & tang.  The video was made as part of their Flavor Heroes campaign (where you can win 5 Le Creuset! See below) features a little  *how to* including “pasting” garlic, which is a key component to this dressing (& a cute technique to keep around).  Hope you enjoy a little active viewing & hopefully a new "finishing thing" to add to your repertoire. 

Everyday Mustard Vinaigrette (Gluten-free, Vegan) Makes a scant 1/2 cup

• 1 garlic clove, pasted
• 1 tablespoon whole-grain or dijon mustard
• 1 teaspoon balsamic vinegar
• 1/2 lemon, juiced
• About 1/3 cup extra virgin olive oil
• Good pinch of sea salt
• Freshly ground pepper to taste

First, mince garlic, then using the flat edge of your knife, drag repeatedly across garlic - pressing and dragging across your cutting board.  Repeat the process a couple times until garlic becomes a paste. (See video for a visual)

Then, add garlic to a jar or mixing bowl, with mustard, balsamic, lemon and stir to combine.  If whisking, drizzle in olive oil as you whisk (aggressively!) until mixture emulsifies (thickens, lightens in color, or as I like to put it - “becomes one”. 

If using a jar, combine all ingredients and shake well until emulsified.  Then, season with a good pinch of sea salt and freshly ground pepper.  This dressing is super flavorful - a little goes a long way.  Toss with your favorite greens or anywhere else you’d use a vinaigrette.  The dressing will stay good in an air-tight container in the fridge for up to a week.

THIS POST HAS BEEN SPONSORED BY MAILLE, A BRAND I USE & LOVE.  AS ALWAYS, OPINIONS ARE ALL MY OWN.  THANK YOU FOR SUPPORTING THE BRANDS THAT SUPPORT SASSY KITCHEN!

SALT-CRUSTED POTATOES

Potatoes and salt are a true match made in heaven.  They're are one of those old-school staples (like rice, bread) that I think we forget about when there’s now quinoa, millet, amaranth, etc.  There’s a million starches to choose from, but potatoes & root vegetables will always be beloved in my household.

Although fries are my true weakness, potatoes don’t have to unhealthy to be good. This salt-crusted potato recipe is the perfect holiday side that has a little more interest than your average sweet potato mash.  The skin is not only the most nutritional part of the potato, but in this recipe, gets perfectly crusted with salted texture.  Once you cook potatoes this way, you'll never go back.

SALT-CRUSTED POTATOES WITH ROSEMARY, FENNEL & GARLIC (Serves 2-4) Gluten-free, Vegan

• 2lbs. yukon gold or fingerling potatoes
• 3 heaping tablespoons sea salt
• 1 small bunch of rosemary
• 6 garlic cloves
• 1 lemon, zest and a squeeze of juice
• 3 tablespoons chopped fennel fronds
• 1/4 cup extra virgin olive oil
• Freshly ground pepper, to taste

In a large, wide saucepan, add potatoes in an even layer. Add enough water just to cover potatoes fully.  Stir in sea salt, rosemary and 3 whole garlic cloves.  Bring mixture to a boil, then continue to cook at a roiling boil until all water absorbs.

While potatoes are cooking, make the dressing: add 3 minced garlic cloves, lemon zest, fennel fronds and olive oil to a small mixing bowl.  Stir until well combined & set aside.

Once all water has evaporated, let potatoes cool for 10 minutes.  Rinse potatoes and pat dry, or just rub off any excess salt.  Add to a large serving platter and drizzle dressing over top.  Season with freshly ground pepper & serve immediately.