SAVORY SUMMER SNACKS | siggi's

Between busy schedules, blood sugar drops and long-shoot days, I find myself subsisting on mostly nut & seeds during the busiest times.  Instead of cramming in yet another date-sweetened bar, I’m trying to snack with a more vegetable-focus during these busy, Summer months.   Some meals will still be eaten out of tupperware hunched over my computer, but when I make the effort, I have some ideas for *inspired* mini meals that require little prep and huge payoff.

I’m sharing two recipes, both savory, vegetable-forward snacks that will sustain you throughout your day when pastries won’t.  I teamed up with siggi’s, a delicious yogurt with simple ingredients, not a lot of sugar and powerful snacking powers.  I’m sharing my radish-top green sauce, which if you follow me on instagram, you know I’ve been making consecutively for weeks now.  This recipe will make a batch, so use it as a dip, sauce on quinoa or grain bowls, and even on soft eggs as I do here.  For your Summer snacking & beyond...

SOFT EGGS WITH MICROGREENS, & RADISH TOP YOGURT SAUCE (SERVES 1) gluten-free

I’m always looking for ways to use vegetable tops & scraps in a way that it’s actually inspiring and not a chore.  This radish-top green sauce is my favorite way to use radish leaves.  It’s bright & herby, perfectly light on summer and I use it on everything.  I even eat it with carrots and radishes as a dip for a quick go-to snack & since there’s yogurt in it, there’s enough protein and fat to hold you over.

• 2 large eggs
• Handful of watercress or microgreens
• Flaky sea salt
• Freshly ground pepper

RADISH SAUCE:

• 1 bunch radishes stems
• 1/4 avocado
• 1 lemon, juice
• 1 small bunch of parsley, stems and leaves
• 2/3 cup siggi’s 0% plain yogurt
• 1 garlic clove
• 1/4-1/3 cup olive oil
• 1/4 cup water
• Sea salt to taste
• Freshly ground pepper

Make Radish Top Sacuce: Bring a kettle to boil.  Add your radish greens to a colander. Once water is boiling, pour over radish greens until they turn bright green and begin to wilt.  Then, rinse with cold water until cool to the touch.

Add radish greens to blender with the remaining ingredients.  Blend until super smooth and set aside.

Add at least 4 inches of water to a small saucepan and bring to a boil (basically enough water to cover eggs).   Once water boils, lower heat slightly, and slowly lower eggs into the bowl (one at a time) with a slotted spoon.  Let boil for 6 1/2 minutes exactly.  While it boils, prepare a bowl of ice water.  Once the eggs are finished, dunk them in the ice bath and let cool for a few minutes before shelling.

To serve, add eggs to a small bowl with flaky sea salt and freshly ground pepper.  Add a handful of greens (arugula, microgreens, watercress,etc) and a dollop of radish to top.  Enjoy immediately.

SAVORY YOGURT BOWL WITH CUCUMBER, FRESH HERBS, TOASTED NUTS & OLIVE OIL (SERVES 1) gluten-free

I seriously love this idea.  I often eat yogurt with fruit and millet granola, but in an attempt to eat more vegetables and conquer the many herbs always in my fridge, this savory yogurt bowl is perfect.  You could even top it with a savory granola or other veggies like radishes or carrots.  I love this with cucumber because it’s light and feels perfect for warm weather months, but also has real staying power.

• 5.3 oz. 0% siggi’s plain yogurt (or one individual yogurt container)
• 1 kirby cucumber, diced
• 2 oz. toasted pistachios, roughly chopped
• 2 tablespoons fresh herbs (dill & parsley), finely chopped
• Drizzle of olive oil
• Flaky sea salt
• Freshly ground pepper

In a small bowl, layer yogurt with cucumber, toasted nuts and a handful of chopped herbs.  Drizzle with olive oil, then season with flaky sea salt and freshly cracked pepper. Enjoy immediately.

THIS POST HAS BEEN SPONSORED BY siggi's, A BRAND I ALREADY USE AND LOVE.  AS ALWAYS, OPINIONS ARE ALL MY OWN.  THANK YOU FOR SUPPORTING THE BRANDS THAT SUPPORT SASSY KITCHEN!

RED CABBAGE & FENNEL SLAW WITH TOASTED PISTACHIOS & TANGY MUSTARD DRESSING

For a long time I didn’t know how to explain my sensibility with food.  I always loved to cook, but I never considered myself a “food person” until my health issues began.  From then on, I was on a rather dismal quest to find things that didn’t make me ill.  I tried a million diets which kept me constantly trying new vegetables, weird ingredients - looking for the few things in the market that were “free” of all the things I needed.  My love for food didn’t start from a rich family or cultural history, but as a result of chronic pain.  Limitation has always been my menu.

Although I’ve had periods of “indulgence” - wanting to cook / eat / bake everything I never had (or could eat) - I always come back to a sensibility that can only be described as Californian (where I’m from).  I relate to avocado, to any kind of sprout, and basically anything that can be described as “1970’s Topanga Canyon vegetarian”.  I would self describe it as hippie food with a bit of culinary curiosity.  

And it’s what I always come back to that helped me understand who I was.  I’ve been having some stomach issues lately that have left me craving comfort.  What I seem to grab in these occasions, when I’m looking for something healing rather than “good”, is always something simple in a bowl. It could be some vegetables, a grain, maybe some avocado.  Usually arugula (my favorite green, especially when my digestion is off).  It’s my own version of comfort food; simple meals that feel like “home”.

California Red Cabbage & Fennel Slaw (gluten-free, vegan) serves 4

• 4 cups shredded red cabbage
• 1 cup sliced fennel, thin on mandolin
• 3-4 radishes, sliced thin on mandolin
• 1/2 cup roughly chopped fresh basil
• 1/4 cup roughly chopped flat-leaf parsley
• 1/4 cup sliced chives
• 1 lemon, juiced
• 1/3 cup pistachios, toasted and roughly chopped
• Fennel fronds, to serve

dressing:

• 2 tablespoons apple cider vinegar
• 1 tablespoon white vinegar
• 2 tablespoons whole grain mustard
• 2 garlic cloves, minced
• 1/2 lemon, juice
• About 1/4 cup olive oil
• Sea salt, to taste
• Freshly ground pepper

In a large bowl, mix together cabbage, fennel, radishes and all herbs.  Squeeze over the juice of one lemon and toss to combine.  Set aside.    

To toast pistachios, add to a skillet and toast over medium heat until browned or add to a baking sheet and bake at 300 degrees until browned and smelling nutty (about 10-12 minutes).

To make the dressing, whisk together all ingredients until emulsified (until it’s a thick, cohesive dressing).  

Add the dressing to the bowl of "slaw" and toss together until well combined.  Season with flaky sea salt, freshly ground pepper and top with pistachios and fennel fronds  Optional toppings: baked tofu, avocado or sprouts ;)

*For simple baked tofu, I add 1 inch slabs to a foil-lined baking sheet and drizzle with olive oil and tamari. Bake at 400 for 20 minutes, flip and bake another 15-20 or until browned and tender.  Season with sea salt  & freshly cracked pepper.

PISTACHIO PESTO & GOAT CHEESE FRITTATA

Brunch is my favorite meal for entertaining, and not just because  I just love breakfast food. It’s a chance to have a slow-paced, leisurely start to the day with the ones you love. It also doesn’t hurt to have bottomless coffee and perhaps a glass of prosecco, too.

My go-to is usually something baked in the oven, like a frittata, which allows me to hang out with my guests instead of being chained to the stove. This one, with pesto, goat cheese and arugula, feels like we’re finally entering Spring. It’s certainly a one-pan brunch that you and your guests will love.

PESTO & GOAT CHEESE FRITTATA (GLUTEN-FREE) Serves 4 - 6

• 9 eggs
• 1/3 cup almond or hemp milk, unsweetened
• 2 garlic cloves, minced
• 1 lemon, zested
• 1/2 medium red onion, small dice
• 3-4 oz. goat cheese, broken into chunks
• 1/4 cup pesto (store-bought or use recipe below)
• Handful of baby arugula
• A few basil leaves, torn
• 1/2 teaspoon sea salt
• 2 tablespoons olive oil
• Freshly ground pepper

Preheat oven to 425 degrees. In a large mixing bowl, whisk together eggs, almond milk, lemon zest and garlic. Fold in red onion, goat cheese, basil and pesto. Season with sea salt and freshly ground pepper to taste.

Using a 10-12 inch pyrex baking dish or 10 inch cast iron skillet, grease the pan with olive oil to coat. Carefully pour in frittata to pan. Top with dollops of goat cheese, flaky sea salt and arugula. Bake for 20-25 minutes or until puffy and cooked all the way through. Let cool for 5-10 minutes before serving.

TOASTED PISTACHIO BASIL PESTO (MAKES APPROXIMATELY 1 CUP)

• 2 large handfuls basil leaves, de-stemmed
• 2 garlic cloves, roughly chopped
• 1/3 cup pistachios, toasted
• 1 lemon, juice & zest
• 1/2 cup parmesan, freshly grated & packed
• 1/2 teaspoon sea salt
• Freshly cracked pepper, to taste
• Olive oil (about 1/3-1/2 cup)

In a food processor, add basil, garlic, pistachios, lemon juice and zest, parmesan, salt and pepper. Pulse into a coarse paste. Then stream olive oil to desired consistency or about 1/3-1/2 cup. Serve immediately or store in mason jar for up to 5 days.