CUMIN SPICED FRENCH LENTIL SALAD WITH ROASTED CARROTS (Gluten-free) Serves 4
- 2-3 tablespoons olive oil
- 1 teaspoon cumin seed
- 1/2 teaspoon mustard powder
- 1/2 teaspoon garlic powder
- 2 garlic cloves, minced
- 1 lb. organic carrots, whole and de-stemmed
- 1 1/2 cups french lentils, rinsed
- 1 small red onion, sliced thin
- 2-3 tablespoons mint, minced
- 2-3 tablespoons parsley, minced
- 1 teaspoon sea salt
- 2 tablespoons greek yogurt, to serve
- Fresh pepper to taste
- Flaky sea salt, to serve
LEMON CAPER DRESSING:
- 1 garlic clove, minced
- 2 teaspoons capers, drained
- 1 lemon, juice & zest
- 1/2 teaspoon sea salt
- Olive oil, to drizzle
Preheat oven to 450 degrees. In a small mixing bowl, combine olive oil, cumin seed, mustard, garlic powder, 1/2 teaspoon sea salt and 2 garlic cloves. Add carrots to a foil-lined baking sheet, then drizzle dressing overtop, making sure carrots are well coated.
*NOTE:I used a bunch organic carrots which are on the smaller size. If yours are large, I would quarter them lengthwise, or you could just chop them in large chunks and roast that way. Roasting time will vary.
Add to oven and roast for 30-35 minutes or until super browned and tender. Set aside.
While carrots are cooking, add 1.5 cups of lentils to a large saucepan with 1/2 teaspoon sea salt and about 4 cups of water. Bring water to a boil, then reduce to simmer (uncovered) and cook for 20-30 minutes or until tender, but not mushy. Once finished cooking, strain lentils in a sieve to remove any excess water. Set aside to cool.
In a small mason jar or bowl, muddle 2 tsp. capers, 1 minced garlic clove until broken down well. Add the zest and juice of 1 lemon, a good pinch of salt (about 1/2 teaspoon), and a drizzle of olive oil. Whisk together well.
Add lentils to a large serving bowl and fold in the caper dressing. Toss to coat well. Add shaved onion, fresh mint, and parsley. Top lentil salad with roasted carrots and a dollop of greek yogurt. Season with flaky sea salt and freshly ground pepper to top. Serve this salad warm, cold over greens or with toasted bread.