WINTER CARROTS WITH TOASTED WALNUTS & CARAWAY GREMOLATA

The idea of restraint or moderation does not come easily to me.  I spend my time in the extreme, bouncing between the opposite ends.  I often say I’m at full-intensity or I’m asleep (I have no pace).  I can’t say this is a personality trait I always like to highlight, but it does explains so many of my ailments & behaviors.

The same goes for recipes.  I’ve been thinking a lot about the word restraint.  Not in the way of control, but more in choosing what not to do.  It doesn’t always have to be big, complicated, hard - and that’s not just a recipe for food.  I tend to push myself very hard, and recently I’ve learned that doesn’t always mean better.  Sometimes it’s OK to boil carrots.

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WINTER CARROTS WITH TOASTED WALNUTS & CARAWAY GREMOLATA (Serves 2-4) GLUTEN-FREE & VEGAN

This recipe is Inspired & adapted from Deborah Madison's Vegetable Literacy.  I love this super simple, but flavorful way to serve carrots.  I followed her recipe, which called for boiling carrots, something I  normally would never do, but am happy I listened.  This recipe could be used with any seed, coriander or cumin would be a great option. *Also, if you need to toast nuts, put them on a baking sheet in a 300 degree oven for 5-10 minutes (set a timer! they burn fast) or until golden and smelling fragrant.

  • 1 lb. carrots (I used a purple variety), reserve 1 carrot to grate
  • 1 tablespoon caraway seeds
  • 1 large garlic clove, roughly chopped
  • 4 tablespoons chopped parsley
  • 3 tablespoons olive oil, divided
  • 1 lemon, juice and zest
  • About 1/2 cup toasted walnuts
  • More parsley, to serve
  • Sea salt to taste
  • Freshly ground pepper

Wash and dry carrots, peel if you choose to (I don’t) and cut into 1 inch chunks.  Add carrots to a saucepan with enough water to cover and large pinch of sea salt.  Bring to a boil, then lower the heat to simmer, covered, until tender, but not completely softened.  About 12 minutes worked for me.

While carrots cook, add caraway seeds to a mortar and pestle.  Break down the seeds as much as possible, but it’s fine if some whole ones remain.  I find it easier to do the caraway seeds first, then add the rest of the ingredients.  Once you’ve broken down the seeds, add garlic, parsley, 2 tablespoons of olive oil, 1/2 teaspoon of salt.  Continue breaking down mixture until it looks like a pesto.  Then, stir in 1 tablespoon of zest and the juice of half a lemon.  Grate remaining carrot (large grate), and set aside.

Once carrots are cooked, strain, then return to the pot to dry in the residual heat.  Toss in the grated carrot and gremolata until well coated, then transfer to a serving platter.  Squeeze the remaining 1/2 lemon over carrots with a drizzle (about 1 tablespoon) of olive oil.  Crumble toasted walnuts over top & garnish with more parsley.  Season with freshly ground pepper, and serve immediately. 

BRIGHT GREEN PEA & COCONUT SOUP

It’s beginning to be that dreary time of Winter where it feels like the beginning of the end.  After getting back from LA over the holidays, I arrived to 20-something degree weather, and the last few days couldn't have been more dreary.  It’s easy to feel like spending all day on the couch or eating a banana for dinner is not out of the realm of possibilities.  I’m fighting my “dreary” feelings by blasting myself with brightness, in food more than feelings, but I’m working on both.

This soup, from Anna Jones’ new book, is a fresh and vibrant recipe that is remarkably flavorful despite its few ingredients. I doctored it up just barely, but it was exactly what I needed.  It uses those frozen peas I always have in my fridge, and made me feel a little more “awake” after eating it.  Bright foods for fighting seasonal depression ? I’ll take it. 

Bright Green Pea & Coconut Soup (Gluten-free, Vegan) Serves 4-6

*Adapted from A Modern Way to Cook

  • 1 tablespoon coconut oil
  • 1 bunch of green scallions, chopped (green and white parts)
  • 1 shallot, minced
  • 1 celery stalk, finely chopped
  • 2lbs. frozen green peas
  • 1 (15oz.) can of coconut milk
  • 1 tablespoon white or yellow miso
  • 1 1/2 teaspoons sea salt
  • 1 bunch of fresh cilantro, roughly chopped (stems, too!)
  • 1 bunch of fresh basil, roughly chopped (stems, too)
  • 1 lemon
  • Extra virgin olive oil, to serve
  • Freshly ground pepper, to serve
  • Microgreens, to serve (opt.)

In a large saucepan, heat coconut oil over medium high heat.  Once pan is hot, add scallions, shallots and celery. Cook, stirring often, for 3-4 minutes or until ingredients have softened.

Then, add frozen peas, coconut milk, miso, salt and 3 cups of filtered water.  Bring mixture to a boil, then reduce to a simmer for 5 minutes.

Remove from heat.  Stir in all herbs and the zest + juice of 1 lemon.  Transfer mixture to vitamix/blender and puree until smooth.  (*If you have an immersion blender, use it here and dirty one less dish.)  Once soup is smooth, divide amongst bowls.  Top with freshly ground pepper, micro greens and a drizzle of olive oil. 

WINTRY RADICCHIO SALAD + TOASTED HAZELNUTS, PARSLEY WITH GOLDEN RAISIN, SHALLOT VINAIGRETTE

Salads are what I subsist in.  Most nights, afternoons and even mornings, they’re what feed me.  For some reason that feels silly to admit, but most of my meals are assemblages of things (ie. salads) I have on hand.  This wintry salad is what I’m feeling these days.  It’s cold and definitely full Winter-mode here, but I’m craving lots of greens and vegetables (thanks, holidays).  The hearty greens and cabbages make this feel seasonal and not crazy to eat despite 30 degree temps.  If you can’t find spigarello,  any hearty winter green (kale, mustard or collard greens) will do.  Also, this dressing! You have to try.  Stay warm ;)

WINTRY RADICCHIO SALAD WITH TOASTED HAZELNUTS, PARSLEY & PARMESAN (Gluten-free, grain-free) Serves 2-4

  • 1 large radicchio, thinly sliced
  • 3 large handfuls spigarello, roughly chopped
  • 1 cup sliced or shredded red cabbage
  • 1/2 cup chopped parsley
  • 1/2 shallot, minced (reserve other half for dressing)
  • 1/2 lemon (reserve other half for dressing)
  • Sea salt to taste
  • Freshly ground pepper
  • 1/2 cup hazelnuts
  • 1/2 cup parmigiano reggiano, freshly grated

Golden Raisin, Lemon & Shallot Vinaigrette (Adapted from Purple Kale)

  • 1/2 cup golden raisins, finely chopped
  • 1/2 shallot, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon red wine vinegar
  • 2 tablespoons filtered water
  • 1 1/2 tablespoon whole grain mustard 
  • 1/2 lemon, juiced
  • 3 tablespoons extra virgin olive oil
  • Sea salt to taste
  • Freshly ground pepper

In a large mixing bowl, combine radicchio, spigarello, cabbage, parsley and shallot.  Squeeze the juice of a lemon overtop, season with a generous pinch of sea salt and freshly ground pepper.  Toss together well.

To toast nuts: Preheat oven to 350 degrees.  Add hazelnuts to a sheet pan and roast for 6-10 minutes (watch carefully! they will burn quick).  Remove once they are golden brown and smell nutty.  Set aside to cool.

For the vinaigrette: In a small bowl, combine raisin, shallots and vinegars.  Let steep for 10-15 minutes.  Then, mix in water, whole grain mustard, lemon and olive oil.  Add a pinch of flaky sea salt & freshly ground pepper.  Then, whisk together really well until emulsified.

Once nuts are cooled, roughly chop hazelnuts and add to salad mix.  Top with grated cheese, and a few spoonfuls of dressing.  Toss together until combined & well coated.  Serve immediately!